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Bring out that energy blast with coffee

Refresh. Revitalize. Reinvigorate. These terms aptly describe the potent effects of that staple drink many of us require at daybreak. Of course, its detractors never cease to denounce coffee as detrimental to a person’s health, claiming it as a chockfull of carcinogens and liver-taxing caffeine. But, do not discredit the virtues of coffee just yet.

The benefits of coffee are far more encompassing than the commonly advertised. One of coffee’s main ingredients, caffeine, has been said to possess the capability to enhance one’s performance and potential in physical sports. According to a study in 2004 by Doherty and Smith on how caffeine affects sports performance, caffeine increases performance by 12.4 per cent in endurance and physically intensive exercises. Results from several studies have shown that caffeine can improve one’s potential in swimming, cycling and running.

Despite all these benefits, drinking coffee in moderation is still critical. That daily cup is more than enough for your sporting needs. 150ml of coffee contains 50-120 mg of caffeine already. Small amounts of about 90mg of caffeine have been known to significantly aid in physical exercise, without any unwanted side effects.

So, instead of your regular drink of Milo or Gatorade, why not consider energizing yourself with a dose of coffee today?

Remember, the important word is moderation. And of course, as each individual’s health condition differs, please heed your doctor’s advice on caffeine intake. Different types of coffee may also render different health reactions from the individual. Our own two cents’ worth? See a doctor or stop consumption immediately if you feel unwell after drinking coffee or anything else! Simple.

Bibliography
1. Coffee and Exercise Performance. Retrieved February 25, 2007, from http://www.positivelycoffee.org/topic_exercise_overview.aspx
2. (2004, October/November). A Cup of Exercise: Coffee for a Better Workout. Retrieved February 25, 2007, from http://www.teaandcoffee.net/1004/coffee.htm
3. Doherty, M., R. C. R. Davison, P. M. Smith and M. G. Hughes (2004). Caffeine lowers perceptual response and increases power output during high-intensity cycling. Journal of Sports Sciences, 22, 637-643.